"The energy of the mind is the essence of life." -Aristotle All of life is made up of energy. Human beings are no different. When we think something, whether positive or negative, our thoughts direct the brain to secrete particular chemicals in the body. When we focus our attention on negative thoughts and are stressed out, the brain secretes cortisol, adrenaline, and other hormones that shut us down emotionally, readying us for action, to...
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"Life is what we make it, always has been, always will be.” -Grandma Moses Ah, living a Yummy Delicious Life! Doesn’t that sound just yummy delicious, like eating a scrumptious, delectable,...
The "pursuit" of happiness: is it really just an illusion? Happiness is an essential concept to explore that’s timelier than ever, especially after this pandemic of ours. We see more and more...
“If there were one word that could act as a standard of conduct for one’s entire life, perhaps it would be ‘thoughtfulness’.”-Confucius BEing thoughtful is so much fun for the giver and...
"Life is what we make it, always has been, always will be.” -Grandma Moses Ah, living a Yummy Delicious Life! Doesn’t that sound just yummy delicious, like eating a scrumptious, delectable, mouthwatering, delightful, tasty, meal? Remember when you ate something so yummy-delicious and you couldn’t help but say, “YUMMMMM,” as you tasted it in your mouth? So, how does eating a yummy-delicious meal that you absolutely love, relate to...
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Since the beginning of time, there have been wars. And for as long as there have been wars, there have been Veterans - brave men and women who fight for their country. Humans have been at war for...
It’s Women’s History Month! A time to remember women in history. And, boy, there are so many women in history to honor. In fact, we can honor ALL women in history, whether they did “great”...
“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”- Maya Angelou Following Maya...
Healing takes courage, and we all have courage, even if we have to dig a little to find it.-Tori Amos My sweet friend, Tori Amos, the glorious singer-songwriter, is so right about healing. Courage is required for healing anything physical; to heal, you must dig deep to find out what's going on from the inside out. To me, it is imperative to find ways to live from the inside out. Listen, I am my own “best” client (well, at least I hope...
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"The energy of the mind is the essence of life." -Aristotle All of life is made up of energy. Human beings are no different. When we think something, whether positive or negative, our thoughts...
"Life is what we make it, always has been, always will be.” -Grandma Moses Ah, living a Yummy Delicious Life! Doesn’t that sound just yummy delicious, like eating a scrumptious, delectable,...
"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time."- Mark Twain Life and Death. Two profound moments in time. How does one get ready...
You’re not alone if you don’t want to talk about death and dying. Most people don’t. But what they are missing is the value of becoming conscious of living by talking about death and...
"There is more wisdom in your body than in your deepest philosophy."- Friedrich Nietzsche You know that loud negative chatter that’s constantly telling you negative things in your mind that drive...
"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time."- Mark Twain Life and Death. Two profound moments in time. How does one get ready to die at any given moment, and “ready to go”? The Shamans ask, “Are you ready to die?” They ask this question to check in to see if you are living your life so fully, with integrity and totality, that IF THIS was your LAST moment,...
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"The energy of the mind is the essence of life." -Aristotle All of life is made up of energy. Human beings are no different. When we think something, whether positive or negative, our thoughts...
"Life is what we make it, always has been, always will be.” -Grandma Moses Ah, living a Yummy Delicious Life! Doesn’t that sound just yummy delicious, like eating a scrumptious, delectable,...
Healing takes courage, and we all have courage, even if we have to dig a little to find it.-Tori Amos My sweet friend, Tori Amos, the glorious singer-songwriter, is so right about healing. ...
You’re not alone if you don’t want to talk about death and dying. Most people don’t. But what they are missing is the value of becoming conscious of living by talking about death and...
"There is more wisdom in your body than in your deepest philosophy."- Friedrich Nietzsche You know that loud negative chatter that’s constantly telling you negative things in your mind that drive...
You’re not alone if you don’t want to talk about death and dying. Most people don’t. But what they are missing is the value of becoming conscious of living by talking about death and dying. Yes, we live in a death-phobic society, where we look at death as something so separate from our lives that we want to keep it as far away from us as possible. We avoid talking about it at all costs. If you think about it,...
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"The energy of the mind is the essence of life." -Aristotle All of life is made up of energy. Human beings are no different. When we think something, whether positive or negative, our thoughts...
"Life is what we make it, always has been, always will be.” -Grandma Moses Ah, living a Yummy Delicious Life! Doesn’t that sound just yummy delicious, like eating a scrumptious, delectable,...
Healing takes courage, and we all have courage, even if we have to dig a little to find it.-Tori Amos My sweet friend, Tori Amos, the glorious singer-songwriter, is so right about healing. ...
"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time."- Mark Twain Life and Death. Two profound moments in time. How does one get ready...
"There is more wisdom in your body than in your deepest philosophy."- Friedrich Nietzsche You know that loud negative chatter that’s constantly telling you negative things in your mind that drive...
"There is more wisdom in your body than in your deepest philosophy."- Friedrich Nietzsche You know that loud negative chatter that’s constantly telling you negative things in your mind that drive you crazy? You can hush that voice with a gentle nudge by thanking the voice for wanting to protect you and surrender to the Universe. It’s a human wiring thing. As humans, we’ve been wired for impending danger since the beginning of time, so it...
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"The energy of the mind is the essence of life." -Aristotle All of life is made up of energy. Human beings are no different. When we think something, whether positive or negative, our thoughts...
"Life is what we make it, always has been, always will be.” -Grandma Moses Ah, living a Yummy Delicious Life! Doesn’t that sound just yummy delicious, like eating a scrumptious, delectable,...
Healing takes courage, and we all have courage, even if we have to dig a little to find it.-Tori Amos My sweet friend, Tori Amos, the glorious singer-songwriter, is so right about healing. ...
"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time."- Mark Twain Life and Death. Two profound moments in time. How does one get ready...
You’re not alone if you don’t want to talk about death and dying. Most people don’t. But what they are missing is the value of becoming conscious of living by talking about death and...
